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Recovery Workshop

Liz will help you to work on recovering tight, tired and overused muscles so they can function better. This 90-minute session will encompass trigger point therapy, 360-degree movements and mobilization to help give our bodies the strength and care they need to keep us powering through our busy New York lives.

We will start with the feet and work our way up - releasing, strengthening and stretching - followed by a short flow and a sweet rest. 

Earlier Event: December 2
Level Up! Advanced Workshop
Later Event: January 12
Inversions & Arm Balances