Training for an endurance event? Join Amanda Kerpius, a 9-time marathon runner, yoga teacher and sports massage therapist in this 90-minute workshop where she will lead you through a power flow sequence designed to mirror the biomechanics of running.
-Learn appropriate yoga postures and alignment for runners
-Prevent injury and learn what may have caused your current/past injuries
-Perform stronger at your next endurance event by enhancing your stability and mobility for running
-Learn proper self soft tissue release for runners from a NYS licensed massage therapist