Treat Mama to an indulgent, 3-part workshop that will allow her to cleanse, restore, relax, and sleep like she's never slept before.
Holly will lead a 30-minute flow to get the bod moving, sweating and breathing in all the right ways. In the next half hour, Mamas will lie in the lap of restorative yoga luxury, using pillows, blankets and eye masks to settle into poses designed to release tension and reset the body and mind. From there, top it all off with 30 minutes of Yoga Nidra, a meditation practice experienced in savasana, in which we enter the space between consciousness and sleep. This "yoga sleep" aids in deep relaxation of the entire body, helps with insomnia, promotes focus, creativity, visualization, and pain relief.
This workshop was created for all of the exhausted, hard-working and well-deserving Mamas out there ... but is open to anybody who wants to indulge in the goodness.
Note: this workshop is transferable. If you'd like to surprise someone with this as a gift, you can enroll yourself and transfer to the recipient later on.