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New Moon Sound Bath & Restorative Yoga

  • Park Slope 203 9th Street Brooklyn, NY, 11215 United States (map)

Explore and set your new moon intentions through a meditative journey of sound healing and restorative yoga. Bree French will lead a sound bath using various tools, such as crystal bowls, to quiet the mind and put you into a state of deep rest. The sound bath is accompanied by a few gentle, restorative yoga postures, in which you’ll be completely supported by props (blankets, bolsters, blocks, etc.) and held for long periods of time (5-15 min) to promote relaxation. Journal is encouraged for the new moon exploration portion of the workshop.

Later Event: October 20
Inversions