Come and explore the benefits of Sound Healing with Maga Villarreal.
Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.
In this class we will explore different sounds in a 60-minute journey to promote relaxation, resting and healing.
Date: Saturday, October 7
Time: 6:45p - 7:45p
Location: Park Slope