Mitra Shalforoosh

Mitra’s classes are moderately paced with lots of traditional poses.

Pronouns: she/her

Sign: Capricorn sun, Aquarius moon, Virgo rising

Class style: Mitra’s classes offer continuous movement at a faster pace. Her classes have traditional poses intertwined with playful transitions, connecting each movement to the breath. You can always expect some great vibey music to go with her feel good flows.

Tunes: Electronic/dance, instrumental rock, psychedelic, R&B, & soul — always Nicolas Jaar and Khruangbin

Fave feel-good icon: Celine Dion

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