Date: Saturday, April 26
Time: 6:30 - 7:45pm
Location: Park Slope
Teacher: Leah Cravenho
Active Breathwork is a repetitive, rhythmic, three-part breath pattern that controls breaths through the mouth. The continuous breath allows for the body to safely activate the sympathetic nervous system to energetically shift and uncover what may need to be moved and released.
Date: Saturday, May 3
Time: 5:30pm - 7:00pm
Location: Upper West Side
Teacher: Amy
Join Amy for this sensory 90-minute yin yoga experience featuring restorative yin yoga shapes supported by props and paired with the scents of seasonal essential oils. *This workshop will be gently heated*
Date: Saturday, May 31
Time: 6:30p - 7:30pm
Location: Park Slope
Teachers: Elise Fletcher & Tatiana Ingram
Indulge yourself and explore the benefits of Sound & Reiki healing with Elise Fletcher & Tatiana Ingram.
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