Workshops

Date: Saturday, December 6
Time: 6:30 - 7:30pm
Location: Park Slope
Teacher: Elise & Tatiana

Come and explore the benefits of Sound & Reiki healing with Elise Fletcher & Tatiana Ingram.

‍Date: Saturday, December 13
Time: 6:30 - 8:00pm
Location: Park Slope
‍Teacher: Leah Cravenho & Bridget Sicard

Active Breathwork is a repetitive, rhythmic, three-part breath pattern that controls breaths through the mouth. Combined with the rest and relaxation of Yoga Nidra, this workshop will open up the body to safely activate the sympathetic nervous system to energetically shift and uncover what may need to be moved and released.

Date: Wednesday, December 31
‍Time: 1:30 - 3:00pm
Location: Park Slope
‍Teacher: Jeremy Guttman

Come transition into the new year with Jeremy and the Heatwise community.

‍Date: Saturday, January 31
Time: 2:00pm - 3:30pm
Location: Upper West Side
Instructor: Erin

Learn to fly. In this 90-minute workshop, you will learn exercises, tools & modifications to bring you into proper alignment and build confidence for your practice. Open to all levels.