workshops

‍Date: Saturday, September 21
Time: 6:30pm - 8:30pm
Location: Park Slope
Instructor: Stephanie

Join us for an evening of deep rejuvenation, self love, personal exploration, and collective connection, as we celebrate the Autumnal Equinox.

Session 1
Dates: Sunday, September 15th
‍Time: 2:00 - 3:00pm
Location: Brooklyn Heights
Teacher: Liz

Session 2
Dates: Saturday, October 12th
‍Time: 2:00 - 3:00pm
Location: Park Slope
Teacher: Cathy

Designed for athletes, you will experience a safe and effective 60-minute workshop that includes a sequence of yoga postures designed to mirror the biomechanics of running. Open to all levels.

‍Date: Sunday, October 20th
Time: 2:30pm - 4:00pm
Location: Bowery
Instructor: Erin

Learn to fly! In this 90-minute workshop, you will learn exercises, tools & modifications to bring you into proper alignment and build confidence for your practice. Open to all levels.

Date: Saturday, October 19th
Time: 7:00 - 8:15pm
Location: BK Heights
Teacher: Elise Fletcher & Tatiana Ingram

Come and explore the benefits of Sound & Reiki healing with Elise Fletcher & Tatiana Ingram.