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Workshops

Root to Rise: Inversions & Arm Balances Workshop

Date: Saturday, August 1
‍Time: 1:30 - 3:30pm
Location: Upper West Side
‍Teacher: Taquice

This 2-hour workshop is designed to help students build the strength, body awareness, and confidence needed to explore arm balances and inversions in a supportive and empowering environment.

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Yoga Nidra & Journaling Workshop

Date: Saturday, August 8
‍Time: 6:30 - 8:00pm
Location: Park Slope
‍Teacher: Bridget Sicard

Join us for a deeply restorative evening designed to help you unwind, reset, and step into warmer weather with clarity.

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