Yoga Nidra is a guided practice of deep relaxation, inner awareness, and conscious integration. Rooted in ancient yogic tradition and supported by modern science, this powerful technique systematically eases the three primary tensions we carry—muscular, mental, and emotional—creating space for healing, clarity, and renewal.
learn morePerfect for those looking to begin their teaching journey, or yogis who wish to deepen their understanding and practice, our expert team will lead you through 200 hours of comprehensive training. Join us!
learn moreAn opportunity for yoga teachers to continue their education and hone their skills through personal study under the guidance of an experienced mentor.
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