200-Hour Yoga Teacher Training

Heatwise hosts only one 200-Hour Yoga Teacher Training each year, spread out over several months so you can balance your life's priorities while truly immersing yourself into the world of yoga. The program begins with an intensive weekend, and from then on sessions will take place Wednesday evenings (virtually) and select weekends (IRL) from January - May.

Led by Heatwise Senior Instructors Sigrid Pichler and Allegra Romita, who have a combined 30 years of teaching experience, the training will include guest lectures by teachers with various areas of expertise for you to learn, play, and explore across many disciplines of yoga.

You will graduate from this training equipped with the knowledge and confidence to structure and deliver a yoga class, as well as a deeper understanding and appreciation of your personal practice.


200 hours of training from the best teachers in the business
5 months of unlimited hot yoga + Heatwise digital studio
An awesome community of likeminded students who are just as curious as you are
Opportunity to teach Freshly Baked classes (donation-based) in Heatwise studios (upon completion of program and graduation)
Access to Heatwise Continuing Education courses


In-depth study of yoga asana & alignment
Effective communication through intelligent sequencing & hands-on adjustments
History and philosophy of yoga
Meditation & pranayama
Introduction to restorative, yin & prenatal yoga
Introduction to plant medicine
The business of yoga

the schedule

January 19, 20, 21 (intensive)
Friday 5p - 8p
Saturday 8:30a - 6:30p
Sunday 8:30a - 6:30p

Moving Forward:
Wednesdays: 6p - 8:30p (Zoom)
Saturdays: 2p - 5:30p
Sundays: 1p - 4:30p

January 24, 27, 28, 31

February 3, 4, 7, 10, 11, 21, 24, 25, 28

March 2, 3, 6, 9, 10, 13, 23, 24, 27, 30

April 3, 6, 7, 10, 13, 14, 17, 20, 21, 24, 27, 28

May 1, 3, 4, 5 (finals weekend, full days Saturday & Sunday)


Must be 18 years or older and in good physical condition

Minimum 6 months of consistent yoga practice 

Attendance is required at all training sessions. Missed hours must be made up in accordance with our make-up policy and will be considered on a case-by-case basis.

Trainees will be expected to practice 3x/week during regularly scheduled Heatwise classes, and will receive a complimentary unlimited membership for the duration of the program

Tuition: $3500
Early Bird Tuition: $3300
*early bird tuition until September 15

Payment plans available. $500 non-refundable deposit secures your spot in the program.
BIPOC full scholarship available. Email tt@heatwise-studio.com to inquire
Black, Indigenous, People of Color, Queer and Trans/GNC/NB folx are encouraged to apply

Register here


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