Heatwise Explores: Restorative Yoga: A Practice Of Inner Balance
This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. Libby offers insight into this practice and invites you to join her this Spring 2022, as she leads the Heatwise 20-Hour Restorative Yoga Teacher Training.
read moreHeatwise Book Club: Summer Beach Reads
Summer is finally upon us and we are ready to hit the beach (pool, rooftop, fire escape) with our sunscreen, Heatwise cap, frosty beverage, and of course some indulgent beach reads. For this month’s Book Club we turned to our friends at Goodreads.
read moreLara's Yoga For Headaches
June is National Migraine & Headache Awareness Month and we want to share Lara’s “Yoga for Headaches” from Heatwise on Demand. This complimentary 45 minute practice will help to relieve stress headaches while working to alleviate future ones.
read moreGet To Know: Heatwise Instructor Andrew Pietrobono
Our Heatwise family is growing and we are beyond excited to introduce you to the newest members of the crew. Our “Get to Know” features will give you a glimpse into the styles, music & background of our newest team members.
read moreSigrid's Take: "A Perfect Day In Brooklyn"
Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.
read moreHeatwise Hit List: June 2021
This month’s Hit List comes to us from Sam S. Press play to kick June off with the perfect feel-good playlist!
read moreGet To Know: Heatwise Instructor Jennifer Cook
Our Heatwise family is growing and we are beyond excited to introduce you to the newest members of the crew. Our “Get to Know” features will give you a glimpse into the styles, music & background of our newest team members.
read moreHeatwise Explores: Yoga Nidra
This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. A devoted yoga nidra practitioner and student, Libby offers insight into this practice of deep relaxation.
read moreWhat's Cooking: Jade's Nutty, Garlicky Salad Dressing
Hi, Jade here. And yes, I'm going to be yet another person telling you (joyously!) that Spring has sprung. Salad doesn't have to be boring!
read moreEthan's Take: "A Perfect Day In Brooklyn"
Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.
read moreHeatwise Explores: Foot Care
Did you know April is National Foot Health Awareness Month? This month-long initiative focuses on educating people on the importance of maintaining and caring for their feet. Our own Lara Saget, has a wealth of knowledge in the field of foot health.
read moreHeatwise Explores: Alleviating Eye Strain
With the increase of screen usage, it’s common to feel an increased strain in various parts of the body like your neck, head, and of course, your eyes. Our friends at Yinova have gathered together helpful tips for alleviating eye strain.
read moreHeatwise Hit List: April 2021
This month’s Hit List comes to us from Liz M.
read moreAnna's Mindful Tidying Lesson - "KonMari Method"
Ready for some organization but not sure where to begin? Let Anna’s Mindful Tidying Lesson prep you for an enjoyable and efficient Spring cleaning.
read moreHeatwise Explores: Mindful Eating
Heatwise community member, Monica Kelly offers her top-ten mindful eating tips. Learn how you can bring your mindful practice with you as you truly enjoy your meals.
read moreLara's Guided Bedtime Meditation
Bring your mindfulness practice to your bedtime routine with Lara’s 30-minute healing audio meditation. A beautiful practice to help you unwind before bed.
read moreHeatwise Explores: Mindfulness & Yoga
Yinova practitioner, Su-Jung Lee, LAc, MS, is sharing four mindful tips that can help deepen your understanding of how to view the practice of yoga in a more mindful way.
read moreHeatwise Explores: Gua Sha
Offering acupuncture, Chinese medicine, and bodywork, the Yinova Center is an integrative wellness center acclaimed for its expertise in fertility. One modality that they use frequently in their treatments is called Gua Sha.
read moreHeatwise Explores: Cold Therapy
As devoted lovers of the shvitz and, to be honest, anything hot in general (we are looking at you hot sauce, hot temps and steaming hot coffee) you may be surprised to find us writing about the benefits of doing ANYTHING in the cold.
read moreLara's Mindful Morning Coffee Ritual
Lara guides us through her morning coffee ritual demonstrating how we can make any moment a part of our mindfulness practice.
read moreAnna's DIY Face Masks
We are all about simple self-care techniques, which is why we were thrilled when Anna filmed this DIY face mask tutorial.
read moreHeatwise Book Club: March Mindfulness
Interested in learning more about the practice of mindfulness? Wondering where to begin? The Heatwise Book Club is here to help.
read moreHeatwise Hit List: March 2021
Zoe brings us this month’s featured playlist with the perfect blend of tunes to dive into your mindfulness practice.
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