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Heatwise Explores: Restorative Yoga: A Practice Of Inner Balance

Mar 2022
|
In Education
Self-Care
Heatwise Explores

This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. Libby offers insight into this practice and invites you to join her this Spring 2022, as she leads the Heatwise 20-Hour Restorative Yoga Teacher Training.

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Heatwise Book Club: Summer Beach Reads

Jun 2021
|
Book Club
Education

Summer is finally upon us and we are ready to hit the beach (pool, rooftop, fire escape) with our sunscreen, Heatwise cap, frosty beverage, and of course some indulgent beach reads. For this month’s Book Club we turned to our friends at Goodreads.

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Lara's Yoga For Headaches

Jun 2021
|
Self-Care
How-To
Health

June is National Migraine & Headache Awareness Month and we want to share Lara’s “Yoga for Headaches” from Heatwise on Demand. This complimentary 45 minute practice will help to relieve stress headaches while working to alleviate future ones.

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Get To Know: Heatwise Instructor Andrew Pietrobono

Jun 2021
|
Explore
Get to Know

Our Heatwise family is growing and we are beyond excited to introduce you to the newest members of the crew. Our “Get to Know” features will give you a glimpse into the styles, music & background of our newest team members.

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Sigrid's Take: "A Perfect Day In Brooklyn"

Jun 2021
|
Food
Explore

Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.

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Heatwise Hit List: June 2021

Jun 2021
|
Music

This month’s Hit List comes to us from Sam S. Press play to kick June off with the perfect feel-good playlist!

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Get To Know: Heatwise Instructor Jennifer Cook

May 2021
|
Explore
Get to Know

Our Heatwise family is growing and we are beyond excited to introduce you to the newest members of the crew. Our “Get to Know” features will give you a glimpse into the styles, music & background of our newest team members.

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Heatwise Explores: Yoga Nidra

May 2021
|
Self-Care
Yoga Nidra

This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. A devoted yoga nidra practitioner and student, Libby offers insight into this practice of deep relaxation.

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What's Cooking: Jade's Nutty, Garlicky Salad Dressing

May 2021
|
Food
What's Cooking

Hi, Jade here. And yes, I'm going to be yet another person telling you (joyously!) that Spring has sprung. Salad doesn't have to be boring!

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Ethan's Take: "A Perfect Day In Brooklyn"

Apr 2021
|
Food
Explore

Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.

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Heatwise Explores: Foot Care

Apr 2021
|
Self-Care

Did you know April is National Foot Health Awareness Month? This month-long initiative focuses on educating people on the importance of maintaining and caring for their feet. Our own Lara Saget, has a wealth of knowledge in the field of foot health.

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Heatwise Explores: Alleviating Eye Strain

Apr 2021
|
Self-Care

With the increase of screen usage, it’s common to feel an increased strain in various parts of the body like your neck, head, and of course, your eyes. Our friends at Yinova have gathered together helpful tips for alleviating eye strain.

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Heatwise Hit List: April 2021

Apr 2021
|
Music

This month’s Hit List comes to us from Liz M.

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Anna's Mindful Tidying Lesson - "KonMari Method"

Mar 2021
|
Self-Care
How-To

Ready for some organization but not sure where to begin? Let Anna’s Mindful Tidying Lesson prep you for an enjoyable and efficient Spring cleaning.

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Heatwise Explores: Mindful Eating

Mar 2021
|
Food
Self-Care

Heatwise community member, Monica Kelly offers her top-ten mindful eating tips. Learn how you can bring your mindful practice with you as you truly enjoy your meals.

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Lara's Guided Bedtime Meditation

Mar 2021
|
Mindfulness
Meditation

Bring your mindfulness practice to your bedtime routine with Lara’s 30-minute healing audio meditation. A beautiful practice to help you unwind before bed.

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Heatwise Explores: Mindfulness & Yoga

Mar 2021
|
Mindfulness
Yoga

Yinova practitioner, Su-Jung Lee, LAc, MS, is sharing four mindful tips that can help deepen your understanding of how to view the practice of yoga in a more mindful way.

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Heatwise Explores: Gua Sha

Mar 2021
|
Self-Care

Offering acupuncture, Chinese medicine, and bodywork, the Yinova Center is an integrative wellness center acclaimed for its expertise in fertility. One modality that they use frequently in their treatments is called Gua Sha.

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Heatwise Explores: Cold Therapy

Mar 2021
|
Mindfulness
Meditation

As devoted lovers of the shvitz and, to be honest, anything hot in general (we are looking at you hot sauce, hot temps and steaming hot coffee) you may be surprised to find us writing about the benefits of doing ANYTHING in the cold.

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Lara's Mindful Morning Coffee Ritual

Mar 2021
|
Self-Care
Food

Lara guides us through her morning coffee ritual demonstrating how we can make any moment a part of our mindfulness practice.

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Heatwise Hit List: March 2021

Feb 2021
|
Music

Zoe brings us this month’s featured playlist with the perfect blend of tunes to dive into your mindfulness practice.

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Anna's DIY Face Masks

Feb 2021
|
Self-Care
DIY

We are all about simple self-care techniques, which is why we were thrilled when Anna filmed this DIY face mask tutorial.

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Heatwise Book Club: March Mindfulness

Feb 2021
|
Mindfulness
Meditation

Interested in learning more about the practice of mindfulness? Wondering where to begin? The Heatwise Book Club is here to help.

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