As the sun begins to reach its peak and the approaching Summer Solstice invites us into the fullness of light, we gather to honor this turning point—a time of expansion, vitality, and rich inner wisdom. This is a moment to pause, realign, and receive the abundance of the season while nourishing the balance between action and rest.
We’ll begin with gentle somatic breathwork and embodied movement to open the body and loosen our grip on what feels heavy, creating space for renewal. Then, you’ll be guided through a 45-minute Yoga Nidra practice—a meditative journey that invites you into deep stillness, where the body and mind can restore at the most profound levels. From this place of inner radiance, we’ll move into reflective journaling, followed by a specially curated herbal tea and heartfelt community sharing to integrate and connect.
Come as you are and replenish yourself in the warmth of presence, restoration, and intention—embracing both the fire of the season and the deep well of wisdom within.
Date: Saturday, June 14
Time: 6:30 - 8:00pm
Location: Park Slope
Instructor: Stephanie
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