Equinox Nidra & Restore

Join us for an evening of deep rejuvenation, self love, personal exploration, and collective connection, as we celebrate the Autumnal Equinox. This special event marks the transition into Fall, a season of transformation and embodied surrender.

This workshop will begin with somatic movement to prepare the body, followed by collective reiki for chakra balance and alignment. Then, experience the restorative power of Yoga Nidra, a guided practice that promotes deep relaxation and mental clarity. Yoga Nidra, or "yogic sleep," helps you access a state of conscious relaxation, allowing profound healing, clear visualization, and rejuvenation.

After reemerging from the yoga nidra session, sip and savor nourishing tea — crafted by Stephanie specifically for this moment in time — as you reflect and share in a journaling session designed to integrate your experiences. As we enter Libra Season, the sign of balance, harmony, and justice, this is the perfect time to immerse yourself in the intentional act of surrender. Discover what it truly feels like to embrace and embody harmonious surrender as the season shifts.

Date: Saturday, September 21
Time: 6:30pm - 8:30pm
Location: Park Slope
Instructor: Stephanie