Headstands & Arm Balances Workshop

This workshop offers the time and space to explore poses that are rarely broken down in a regular class. We’ll begin with a focused warm-up to build the strength, mobility, and stability these postures require. From there, you’ll learn practical tools and techniques, have the opportunity to ask questions, and receive one-on-one feedback to refine your alignment. You’ll safely and confidently progress toward inversions and arm balances such as tripod headstand, bound headstand, crow, side crow, flying split, and more.

‍Date: Saturday, January 31
Time: 2:00pm - 3:30pm
Location: Upper West Side
Instructor: Erin
Price: $50