Headstands & Arm Balances Workshop

Learn to fly! In this 90-minute workshop, you will learn exercises, tools & modifications to bring you into proper alignment and build confidence for your practice. Open to all levels, come prepared to develop and hone the key foundational elements for bound headstand, tripod headstand, crow, side crow, flying split, and more. This workshop will be unheated.

Date: Sunday, October 20th
Time: 2:30pm - 4:00pm
Location: Bowery