This 2-hour workshop is designed to help students build the strength, body awareness, and confidence needed to explore arm balances and inversions in a supportive and empowering environment.
Whether you're taking your first steps toward getting upside down or refining an existing practice, you'll learn practical techniques that make these postures more accessible and sustainable.
Together, we'll break down foundational arm balances and inversions through progressive drills, intelligent alignment, core integration, and mindset strategies that support growth. Expect a playful yet purposeful experience that emphasizes exploration over perfection and process over performance.
You'll leave with tools you can immediately apply to your yoga practice, a deeper understanding of inversion mechanics, and the confidence to continue your journey beyond the workshop.
Date: Saturday, August 1
Time: 1:30 - 3:30pm
Location: Upper West Side
Teacher: Taquice
Price: $55
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