1:30 PM13:30

Yoga for Runners Workshop

Training for an endurance event? Join Amanda Kerpius, a 9-time marathon runner, yoga teacher and sports massage therapist in this 90-minute workshop where she will lead you through a power flow sequence designed to mirror the biomechanics of running.

You will:
-Learn appropriate yoga postures and alignment for runners
-Prevent injury and learn what may have caused your current/past injuries
-Perform stronger at your next endurance event by enhancing your stability and mobility for running
-Learn proper self soft tissue release for runners from a NYS licensed massage therapist

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1:30 PM13:30

Back to Basics: Alignment Workshop

Practicing yoga for a while but not so sure about certain poses? Join us for this two-hour workshop with Allegra where we will break down the seemingly basic shapes of Vinyasa yoga and polish our alignment. This is an opportunity to practice in an intimate setting led by a master badass babe who can address all of your questions about chaturanga, the warriors, and the like. Please note this workshop will not be heated.

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2:30 PM14:30

Inversions & Arm Balances

Join us for a two-hour, all-levels workshop with Keela where we will break down the fundamentals of basic inversions and arm balances. We will start by flowing through specific postures to warm up and activate the core muscles. Each posture will then be broken down in detail, looking at the proper alignment, foundation, and techniques for headstand variations, crow pose, side crow variations, and more.

This smaller group workshop will provide a greater opportunity for questions and answers and hands-on adjustments. No upside down experience is necessary. This is where you come to learn.

*Please note this workshop will not be heated.

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2:15 PM14:15

Recovery Workshop

Liz will help you to work on recovering tight, tired and overused muscles so they can function better. This 90-minute session will encompass trigger point therapy, 360-degree movements and mobilization to help give our bodies the strength and care they need to keep us powering through our busy New York lives.

We will start with the feet and work our way up - releasing, strengthening and stretching - followed by a short flow and a sweet rest. 

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