Autumn Reset: Restorative Yin & Crystal Sound Bath

Autumn Reset: Restorative Yin & Crystal Sound Bath

As the vibrant energy of summer softens into the slower, grounding rhythm of fall, nature invites us to turn inward, settle, and nurture ourselves. Join us for a deeply restorative 60-minute experience designed to help you embrace the changing season and reconnect with a sense of ease and inner balance.

Through supported restorative yin postures, mindful breath, and the soothing vibrations of crystal singing bowls, you’ll be guided to soften the body, quiet the mind, and create space for deep rest. Allow yourself to slow down, receive, and replenish your energy as you gently settle into the rhythm of fall.

A nurturing pause to reconnect with yourself and honor what you need in this season. Leave feeling grounded, restored, and held as you move into autumn with greater calm and intention.

Date: Saturday, October 24
‍Time: 5:30 - 6:45pm
Location: Upper West Side
‍Teacher: Monica
Price: $55

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