Backbends and hip openers are powerful tools for both physical and emotional release. In this 2-hour workshop, we’ll focus on building stability, openness, and confidence as we expand through the front body and release the hips.
Expect step-by-step guidance, prop support, and progressions to deepen your practice safely. Together, we’ll explore heart-opening backbends that uplift energy and hip-opening practices that invite grounding and surrender. Leave feeling both expansive and at ease—ready to carry this freedom into your daily practice.
Date: Saturday, November 7
Time: 1:45pm - 3:45pm
Location: Upper West Side
Teacher: Taquice
Price: $55
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Interested in teaching? Want to deepen your personal practice? Our upcoming 200-hour training is back, kicking off Jan 2027.
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