Food

Sigrid's Take: "A Perfect Day In Brooklyn"

Jun 2021
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Food
Explore

Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.

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What's Cooking: Jade's Nutty, Garlicky Salad Dressing

May 2021
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Food
What's Cooking

Hi, Jade here. And yes, I'm going to be yet another person telling you (joyously!) that Spring has sprung. Salad doesn't have to be boring!

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Ethan's Take: "A Perfect Day In Brooklyn"

Apr 2021
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Food
Explore

Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.

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Heatwise Explores: Mindful Eating

Mar 2021
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Food
Self-Care

Heatwise community member, Monica Kelly offers her top-ten mindful eating tips. Learn how you can bring your mindful practice with you as you truly enjoy your meals.

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Lara's Mindful Morning Coffee Ritual

Mar 2021
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Self-Care
Food

Lara guides us through her morning coffee ritual demonstrating how we can make any moment a part of our mindfulness practice.

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