Sigrid's Take: "A Perfect Day In Brooklyn"
Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.
read moreWhat's Cooking: Jade's Nutty, Garlicky Salad Dressing
Hi, Jade here. And yes, I'm going to be yet another person telling you (joyously!) that Spring has sprung. Salad doesn't have to be boring!
read moreEthan's Take: "A Perfect Day In Brooklyn"
Wondering how your favorite instructors spend their time away from the studio? Looking for a little Brooklyn inspiration? Our team of amazing instructors are here to deliver, sharing bits about how they would spend an ideal day in our borough.
read moreHeatwise Explores: Mindful Eating
Heatwise community member, Monica Kelly offers her top-ten mindful eating tips. Learn how you can bring your mindful practice with you as you truly enjoy your meals.
read moreLara's Mindful Morning Coffee Ritual
Lara guides us through her morning coffee ritual demonstrating how we can make any moment a part of our mindfulness practice.
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