Heatwise Explores: Restorative Yoga: A Practice Of Inner Balance
This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. Libby offers insight into this practice and invites you to join her this Spring 2022, as she leads the Heatwise 20-Hour Restorative Yoga Teacher Training.
read moreLara's Yoga For Headaches
June is National Migraine & Headache Awareness Month and we want to share Lara’s “Yoga for Headaches” from Heatwise on Demand. This complimentary 45 minute practice will help to relieve stress headaches while working to alleviate future ones.
read moreHeatwise Explores: Yoga Nidra
This month’s Heatwise Explores is brought to us by Heatwise instructor, Libby Nicholaou. A devoted yoga nidra practitioner and student, Libby offers insight into this practice of deep relaxation.
read moreHeatwise Explores: Foot Care
Did you know April is National Foot Health Awareness Month? This month-long initiative focuses on educating people on the importance of maintaining and caring for their feet. Our own Lara Saget, has a wealth of knowledge in the field of foot health.
read moreHeatwise Explores: Alleviating Eye Strain
With the increase of screen usage, it’s common to feel an increased strain in various parts of the body like your neck, head, and of course, your eyes. Our friends at Yinova have gathered together helpful tips for alleviating eye strain.
read moreAnna's Mindful Tidying Lesson - "KonMari Method"
Ready for some organization but not sure where to begin? Let Anna’s Mindful Tidying Lesson prep you for an enjoyable and efficient Spring cleaning.
read moreHeatwise Explores: Mindful Eating
Heatwise community member, Monica Kelly offers her top-ten mindful eating tips. Learn how you can bring your mindful practice with you as you truly enjoy your meals.
read moreHeatwise Explores: Gua Sha
Offering acupuncture, Chinese medicine, and bodywork, the Yinova Center is an integrative wellness center acclaimed for its expertise in fertility. One modality that they use frequently in their treatments is called Gua Sha.
read moreLara's Mindful Morning Coffee Ritual
Lara guides us through her morning coffee ritual demonstrating how we can make any moment a part of our mindfulness practice.
read moreAnna's DIY Face Masks
We are all about simple self-care techniques, which is why we were thrilled when Anna filmed this DIY face mask tutorial.
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